Rate of speech: strategies to slow down

Many people are told that they speak too fast and should slow down.  Often they don't realize they are speaking so quickly, and deny it. They also don't realize they are omitting certain sounds in words, or even entire syllables, are repeating some syllables, and speak in sudden bursts of several quick words.

They may have been told to slow down, and did it - for a short time - to please someone else. Then they were back to speaking quickly again.

This type of speech pattern is called cluttering. It is a fluency disorder. It can easily affect social and career relationships.

There are a number of self-help strategies such speakers can try.  The first is having someone record the person speaking and also reading aloud. Then listen to this with someone else and notice the patterns. Awareness of the problem and being willing to work on it are crucial.

Are entire syllables or individual sounds being omitted, such as street becoming seat?  Are there short bursts of speed? Does the speaker realize he or she is going fast when speaking?

Many times people confuse the generic "mumbling" with cluttering. Cluttering has a specific set of symptoms, while mumbling can be any time a person does not speak clearly (or a person with a hearing loss does not understand easily and blames it on "mumbling").

One clutterer reported what it felt like, and how she improved her speech. To read her story, click here.

The cause of cluttering right now is under investigation. Some studies point to possible brain structure differences and also genetics as possible causes.

The speaker should also list the impact of the problem on his or her life. Who has trouble understanding the person? Is this affecting personal relationships, work, or hobbies? How?
The speaker must recognize there is a problem and be willing to work on it before any help can be effective.

Business Speech Improvement offers intensive coaching on speech rate.  An e-book, called How to Speak Slower in Six Simple Steps. is also available.