What are some easy ways to overcome a fear of public speaking?

Among American adults, at least one study reported that a fear of public speaking was greater than a fear of death. Public speaking is a skill that can be learned or improved with practice and coaching.

Think of yourself as a teacher, not an orator. You are sharing knowledge you have that your audience does not have, but needs.
What matters is not so much what you say, but what knowledge sticks between your listeners' ears; in other words, your information must be presented memorably, in a way that will make sense and be retrievable.

To overcome a fear of public speaking, realize that the information counts a lot more than the speaker. This can take the pressure off the speaker and put it on the information and presentation.

Techniques that can be helpful are the 3 P's: passion for your subject, excellent preparation and knowledge of both the material and your audience's level of understanding of the topic, and extensive practice of the speech. Passion, preparation and practice really count! Yes, visual aids and handouts are important as many people learn and remember better visually. However, an enthusiastic, prepared and practiced speaker can make a vital difference in how the material is received.

Other techniques include slow, deep breathing, exercise earlier in the day, having a friend in the audience who smiles and nods occasionally, and more.


Public Speaking: You Can Do It! is an economical, tip-filled e-book that can be accessed 24/7 and is filled with strategies for speaking more effectively. It is published by Business Speech Improvement, which also provides seminars and individual coaching on communication skills.